Inner Phoenix Embodied Arts
Where therapy integrates heart, mind, body, and spirit to unleash your full potential.
I promise to support clients of all abilities, genders, race, sexual orientation, and more to the best of my ability.
Are You Ready?
- You are actively pursuing change and growth
- You are ready to engage in sessions and see the results
- You are ready to fully dive in to your therapy journey
Timing and fit is where it’s at. If you need a different approach to gaining traction with on your path and you are motivated – ready to explore the territory that is your life – reach out now.
Growth
“There is no try, only do.”
Yoda
Just showing up each week is taking action, how you show up is the next step, and there are many after that. When you show up for yourself, this is doing, and doing makes an impact within your system toward the outcomes you desire.
Success
Clients have defined success as a combination of commitment and engagement. If you are ready, willing, and committed to embark on or continue your journey in therapy, Inner Phoenix Embodied Arts is ready to join and support you on your path.
OUR WORK TOGETHER
“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
~ Carl Rogers
Becky works with you through the modalities of expressive arts (including yoga, dance, movement, writing, poetry, art, music, sand tray, performative, photography, etc.), dream exploration, nature-based and somatic therapy, which all can include talk therapy or not. These ways of exploring your personal landscape offer illumination of perspectives or insights that may not have been previously accessible. View the images below for some information on the ways in which we can work together and the usefulness of those exercises.
Nature-based
Safely explore what’s around those corners in a new way. 
Work with a trained, certified Adventure Therapist. 
Local in-office sessions can happen on the couch or on the beach. 
Local Parks offer accessibility and a change in perspective. 
Connect with all of your supports, human and natural, to move through your experiences. 
Bring your shadow into the light and get to know it. 
Soak up the power of nature. 
Explore your surroundings and find synchronicity and surprise. 
Reflect on the metaphors of nature and your life. 
Discover the wonder of small things. 
Sometimes challenges are the recipe for new perspectives needed for change. 
Rise above what you thought were your limits by stepping out of your comfort zone and into awe.
Therapy in nature. Nature as therapy. This is still therapy, but with all the added bonuses of nature as co-therapist. Your nature-based therapy session could be in the office or outdoors, and outdoor sessions may include adventure therapy , ecotherapy, or wilderness therapy experiences.
Expressive Arts
Find meaning through movement and performative exploration. 
Surprise yourself with photography and nature; see more clearly into your situations. 
Make new meaning out of your experiences through metaphor. 
Explore your struggles through collage. 
Use imagery, symbolism, and creativity to bring new meaning to your past experiences. 
Use your broken pieces to grow something beautiful. 
Draw, journal, and scribble your way through healing. 
Explore your situation through dance, movement, and performative arts. 
Capture the weirdness and wonder that is life through creative expression. 
Get some distance from chronic pain or illness or body image issues through art and new perspective. 
Find your own rhythm or release old patterns and pains through drumming and guided journeys. 
Shed light on your shadow work with an experienced guide. 
Mask making and ceremony enrich the journey.
Experiential therapy modalities help you interact with the challenges along your life path in an embodied, more easeful way. The expressive arts include: dance/movement, yoga, art, poetry, music, drama, photography, sand tray, and other creative arts modalities, and one or more may be used in your sessions.
Dream Work
Enjoy new ways of being with your dream content. 
Unlock the hidden messages of your unconscious. 
Enhance your dream life through sleep hygeine. 
Look at your dreams from new angles. 
Explore significant and/or recurring dreams to bring unconscious messages to the conscious for integration. 
Discover how dream content can be interwoven in waking life. 
Take waking life action to honor your dreams. 
Address nightmares with curiosity and support. 
Reclaim your power in dreams through expressive arts exercises. 
Empower yourself by approaching dreams in a new way.
Exploring night dream content as a bridge into waking life as a tool for healing, clarity, and change. Dreams are your unconscious messages wanting to become conscious. Through meaning-making and symbolism, we focus on the practice of dreaming and dream work for a more integrated waking life.
About Us
Becky Robbins is the founder of Inner Phoenix Embodied Arts and is here to serve those who are ready to make sustainable change in their lives. Becky is a 4th generation PNW resident and feels most vibrant when immersed in nature. She discovered that connecting to herself and her environment in meaningful ways is most helpful for supporting healing and thriving. She enjoys sharing these values with her clients on their journey.
Get In Touch
becky@innerphoenix.net
(206) 308-7989
Getting Here
The office is conveniently located in downtown Bothell and a very short walk away from the Park at Bothell Landing, a tranquil trail system. Enjoy a walk before, during, or after session!
Inner Phoenix Embodied Arts 